Wahhh, Poor Me: Why It's O.K. To Feel Bad For Yourself
If you’ve never had a day of tears, a day of complaints or a day when you just felt petty damn sorry for yourself, then go cruise on over...
Why I Drink Champagne & Refuse to Diet
I used to spend countless hours tracking the calories that I ate versus the calories that I burned. I used to spend two hours on an...
Another Year Older and (Hopefully) WIser
So, it’s my birthday. For anyone that knows me well you are probably surprised that I am even acknowledging it, as I usually just hope...
Worry Less, Live More: How to Live in the Moment
One intention that I set this year was to live in the moment. This year I decided that I really wanted to be present. I want to be...
Story Telling
We all have our stories, right? We tell our stories about who we are, where we come from and what we do. We tell our stories of how we...
Manifest This!
Lately, manifesting has been a huge topic of conversation amongst my friends as well as on social networks and in the coaching community....
Check In With Yourself: What's the Key to Motivation?
As a coach, I interact with a lot of individuals in the health, wellness and fitness industry. Reading blog posts, following social media...
