Replacing the B-Word
Last week, NGC had the pleasure of extending our coaching services to a group of middle and high school students in Upstate New York. The...
How to Break Up with Your Excuses & Have Enough Time
I don’t have enough time! Have you said this before? I literally used to say this every day. This excuse used to run me and I’m gonna...
Discover Your Brand
Our guest blogger this month is Jessica Chapman, an ADgirl from Eric Mower Agency in New York. As a Gen Y-er, Jessica brings valuable key...
3 Ways to Kick the (Never-Ending) Winter Blues
Its the middle of March, why the heck are they warning me of another potential snow storm this week? Depending on your geographic...
On Women And Empowerment
Ladies, ladies, ladies. We have a HUGE issue. HUGE. You have probably heard this before, but I must join in the chorus and reiterate this...
Manifest This!
Lately, manifesting has been a huge topic of conversation amongst my friends as well as on social networks and in the coaching community....
Check In With Yourself: What's the Key to Motivation?
As a coach, I interact with a lot of individuals in the health, wellness and fitness industry. Reading blog posts, following social media...
Reward Yourself
If you are having a day, week, month or more and your motivation level is not where you would hope it to be, have no fear. You can train...
Tips For Getting Through The Holidays and Still Feeling MERRY!
1. Take a minute. Between the hustle and bustle of holiday travel, parties and preparation, remember to center yourself. Take a minute by...
Investing In Yourself: A Personal Story
People often ask me how and why I decided to become a coach. The answer to this question is simple: I was coached. People then ask me how...
